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Video library
Browse DBT and CBT videos by skill. Each video page links back to its full lesson.
DBT videos
Mindfulness
Observing
Mental Body Scan
Internal vs. External Events
Describe Your Emotions
Mental Noting
Thought Defusion
Mindful Breathing
Wise Mind
Negative Judgments
Letting Go of Judgments
Distress Tolerance
Cost Benefit Analysis
Recognizing Signs of an Emotional Crisis
List of Distracting Activities
RESISTT Technique
Grounding
Willingness vs Willfulness
Radical Acceptance
Self Soothing
TIPP
Half Smile
ACCEPTS
Urge Surfing
Emotion Regulation
Recognizing Your Emotions
Being Effective
Emotions & Physical Vulnerability
Emotions & Cognitive Vulnerability
Self Validation
Myths About Emotions
Emotion Exposure
Balancing Emotional Urges
Coping Ahead
STOP Skill
ABC PLEASE
Interpersonal Effectiveness
Communication Styles
Skills of Assertiveness, Part 1
Skills of Assertiveness Part 2
Assertiveness Scripts and Interpersonal Rights
Listening and Validation
Barriers to Interpersonal Effectiveness
Trust in Relationships
Interpersonal Boundaries
Modulating Intensity
Resistance and Conflict
DEAR MAN
FAST Skill
GIVE Skill
Supplementary Lessons
Understanding Dialectics
The Middle Path
Behavior Chain Analysis
Life Worth Living
CBT videos
Self-Monitoring & Awareness
Automatic Thought Log
Mood Thermometer
Timeline Mapping
ABC Thought Tracker
Body-Signal Scan
Thought Labeling
Mindful Minute
Five-Senses Grounding
Values Check-In
Gratitude Reframe
Cognitive Restructuring
Distortion Checklist
Evidence For / Evidence Against Table
Socratic Questions Script
Balanced Thought Builder
Double-Standard Technique
Continuum Thinking
Thought-on-Trial Worksheet
Positive Data Log
Vertical Arrow (Core-Belief) Work
Behavioral Experiment Plan
Behavioral Activation & Exposure
Activity Schedule
Five-Minute Starter
Mastery and Pleasure Technique
Graded Task Assignment
Exposure Hierarchy
Imaginal Exposure
Opposite Action Day
Successive Approximation
Reward Plan
Coping-Ahead Script
Problem-Solving, Coping & Relapse-Prevention
Five-Step Problem Solver
STOPP Card
Diaphragmatic Breathing
Progressive Muscle Relaxation
Thought-Stopping Band
Stress-Inoculation Imagery
Relapse-Prevention Plan
SMART Goal Sheet
Self-Compassion Break
Weekly Review & Reset
