CBT Self-Monitoring & Awareness video

Watch Gratitude Reframe

Name: Gratitude Reframe
Uploaded: 2025-12-02T21:10:06.000Z
Duration: 153 s
Description: Record three small moments you appreciate and why each mattered. Notice your mood and look for recurring themes across the week.

2:33 minutesPublished December 2, 2025

Record three small moments you appreciate and why each mattered. Notice your mood and look for recurring themes across the week.

Open the Gratitude Reframe lesson

Continue with the written guide and practice activities.