Watch Gratitude Reframe

Name: Gratitude Reframe
Uploaded: 2025-12-02T21:10:06.000Z
Duration: 153 s
Description: Record three small moments you appreciate and why each mattered. Notice your mood and look for recurring themes across the week.

Record three small moments you appreciate and why each mattered. Notice your mood and look for recurring themes across the week.

Published December 2, 2025 · 2:33

Open the Gratitude Reframe lesson and practice exercises