CBT Behavioral Activation & Exposure video

Watch Mastery and Pleasure Technique

Name: Mastery and Pleasure Technique
Uploaded: 2025-11-25T16:26:06.000Z
Duration: 176 s
Description: Rate the accomplishment and enjoyment you experienced in daily activities. Use your weekly review to identify what you want to repeat or adjust.

2:56 minutesPublished November 25, 2025

Rate the accomplishment and enjoyment you experienced in daily activities. Use your weekly review to identify what you want to repeat or adjust.

Open the Mastery and Pleasure Technique lesson

Continue with the written guide and practice activities.