CBT Self-Monitoring & Awareness video

Watch Automatic Thought Log

Name: Automatic Thought Log
Uploaded: 2025-12-02T20:13:02.000Z
Duration: 177 s
Description: Notice the thoughts that appear when your mood shifts. Record the situation, exact thought, emotions, and body signals to spot patterns over time.

2:57 minutesPublished December 2, 2025

Notice the thoughts that appear when your mood shifts. Record the situation, exact thought, emotions, and body signals to spot patterns over time.

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Continue with the written guide and practice activities.