Watch ABC Thought Tracker

Name: ABC Thought Tracker
Uploaded: 2025-12-02T20:44:56.000Z
Duration: 193 s
Description: Separate what happened from what you believed and how you responded. Use the ABC format to explore the connections without judging yourself.

Separate what happened from what you believed and how you responded. Use the ABC format to explore the connections without judging yourself.

Published December 2, 2025 · 3:13

Open the ABC Thought Tracker lesson and practice exercises