CBT Self-Monitoring & Awareness video

Watch ABC Thought Tracker

Name: ABC Thought Tracker
Uploaded: 2025-12-02T20:44:56.000Z
Duration: 193 s
Description: Separate what happened from what you believed and how you responded. Use the ABC format to explore the connections without judging yourself.

3:13 minutesPublished December 2, 2025

Separate what happened from what you believed and how you responded. Use the ABC format to explore the connections without judging yourself.

Open the ABC Thought Tracker lesson

Continue with the written guide and practice activities.