DBT Emotion Regulation video

Watch Emotion Exposure

Name: Emotion Exposure
Uploaded: 2020-07-27T15:38:28.000Z
Duration: 279 s
Description: Learn to avoid blocking negative emotions and become comfortable with the sensation.

4:39 minutesPublished July 27, 2020

Learn to avoid blocking negative emotions and become comfortable with the sensation.

Open the Emotion Exposure lesson

Continue with the written guide and practice activities.