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Distress Tolerance
Distress Tolerance 
T1
Cost Benefit Analysis
See what problematic behaviors are costing you and whether it is worth making a change.
T3
Distracting Activities
Make a list of distracting activities to use when you start to approach emotional crisis.
T4
RESISTT Technique
A set of 7 techniques to help you deal with unhealthy urges during emotional crisis.
T5
Grounding
Reconnect with the present moment when thoughts about the past or future are becoming unproductive.
T6
Willingness vs. Willfulness
See how to approach situations flexibly to become more effective.
T7
Radical Acceptance
Learn how to become accepting of realities without unproductive emotions.
T9
Actions Based on Values
Aligning your actions with values helps you deal with difficult situations.
T10
TIPP
Clam emotions with Temperature, Intense exercise, Paced breathing and Progressive muscle relaxation.
Comments About Distress Tolerance
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Hello! Loving all the work you are doing. Should I go through all these distress tolerance exercises in order, one-per-day? Or should I stay on one until I have mastered the skill?
ADMIN – Hi Dan,
Go through the skills in order, they often build on each other. You might find some of the exercises more useful and more challenging than others. Spend extra time on those exercises. You may also want to come back to the exercises that you find the most useful and the most challenging as you progress through the material. Glad to hear it has been useful to you!