Cost Benefit Analysis
See what problematic behaviors are costing you and whether it is worth making a change.
Recognize Emotional Crisis
Learn to detect when an emotional crisis is starting.
Make a list of distracting activities to use when you start to approach emotional crisis.
A set of 7 techniques to help you deal with unhealthy urges during emotional crisis.
Reconnect with the present moment when thoughts about the past or future are becoming unproductive.
Willingness vs. Willfulness
See how to approach situations flexibly to become more effective.
Learn how to become accepting of realities without unproductive emotions.
Use your five senses to help reduce out of control emotions.
Actions Based on Values
Aligning your actions with values helps you deal with difficult situations.
Calm emotions with Temperature, Intense exercise, Paced breathing and Progressive muscle relaxation.