CBT Behavioral Activation & Exposure video

Watch Activity Schedule

Name: Activity Schedule
Uploaded: 2025-11-25T16:22:39.000Z
Duration: 184 s
Description: Plan a week with daily activities for accomplishment and enjoyment. Leave room for unexpected events, then review what you completed and how you felt.

3:04 minutesPublished November 25, 2025

Plan a week with daily activities for accomplishment and enjoyment. Leave room for unexpected events, then review what you completed and how you felt.

Open the Activity Schedule lesson

Continue with the written guide and practice activities.