DBT Distress Tolerance video
Watch Self Soothing
4:30 minutesPublished
Use your five senses to help reduce out of control emotions.
Open the Self Soothing lessonContinue with the written guide and practice activities.
DBT Distress Tolerance video
4:30 minutesPublished
Use your five senses to help reduce out of control emotions.
Open the Self Soothing lessonContinue with the written guide and practice activities.