CBT Problem-Solving, Coping & Relapse-Prevention video

Watch SMART Goal Sheet

Name: SMART Goal Sheet
Uploaded: 2025-11-25T20:30:10.000Z
Duration: 188 s
Description: Turn an intention into a specific, measurable, achievable, relevant, and timed goal. Choose a small first action and review your progress each week.

3:08 minutesPublished November 25, 2025

Turn an intention into a specific, measurable, achievable, relevant, and timed goal. Choose a small first action and review your progress each week.

Open the SMART Goal Sheet lesson

Continue with the written guide and practice activities.