Recognizing Your Emotion
Recognize the primary emotions and secondary emotions that follow.
Set goals and create actionable steps to help you reach those goals.
Emotions & Physical Vulnerability
See how your habits influence you well-being. What do you need to change.
Emotions & Cognitive Vulnerability
Examine distortions in your patterns of thinking and make adjustments.
Accept your emotions. Acknowledge, allow, and accept how you feel.
Myths About Emotions
Examine common misconceptions about emotions and how they are influencing you.
Learn to avoid blocking negative emotions and become comfortable with the sensation.
Balancing Emotional Urges
Reduce ineffective urges by balancing them with their opposites.
Proactively prepare for difficult situations.
Mastery & Coping Ahead
Master essential building block tasks in your life.
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"Going through all the DBT worksheets really helped me rethink the way I was approaching my life. Thank you!"
"Life changer! I struggled with depression and anxiety before I did this course. Do it!"
"I started doing your worksheets a month ago. My therapist says they helped us make faster progress in our sessions."
"Stick with it. It really works. Doing these exercises every day helped me get over a really bad spell of depression."