Emotion Regulation : DBT

Overview

Recognizing Your Emotion

Recognize the primary emotions and secondary emotions that follow.

Being Effective

Set goals and create actionable steps to help you reach those goals.

Emotions & Physical Vulnerability

See how your habits influence you well-being. What do you need to change.

Emotions & Cognitive Vulnerability

Examine distortions in your patterns of thinking and make adjustments.

Self Validation

Accept your emotions. Acknowledge, allow, and accept how you feel.

Myths About Emotions

Examine common misconceptions about emotions and how they are influencing you.

Emotion Exposure

Learn to avoid blocking negative emotions and become comfortable with the sensation.

Balancing Emotional Urges

Reduce ineffective urges by balancing them with their opposites.

Problem Solving

Proactively prepare for difficult situations.

E10

Mastery & Coping Ahead

Master essential building block tasks in your life.

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