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Emotion Regulation
Emotion Regulation E1
Recognizing Your Emotion
Recognize the primary emotions and secondary emotions that follow.
E3
Emotions & Physical Vulnerability
See how your habits influence you well-being. What do you need to change.
E4
Emotions & Cognitive Vulnerability
Examine distortions in your patterns of thinking and make adjustments.
E6
Myths About Emotions
Examine common misconceptions about emotions and how they are influencing you.
E7
Emotion Exposure
Learn to avoid blocking negative emotions and become comfortable with the sensation.
E8
Balancing Emotional Urges
Reduce ineffective urges by balancing them with their opposites.
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I have just found this website while for looking for resources for my clients. It’s amazing! I need to start by doing it myself so I can share it with others.
This looks like a DBT thing I did in the past. Was amazing. Time to take control of my mental health again, because I’m getting really off kilter again
thanks a lot for these tips. I am a clinical psychology resident and have a lot of interest in DBT.
thanks so much for this free dbt stuff
thomas
The resources on this page are fantastic. Thank you for teasing out the different facets of DBT and making it clear to understand. DBT can be an incredibly useful treatment option for several psychological disorders and it is great that clients can access FREE resources like these on their own.