Emotion Regulation : Dialectical Behavior Therapy

Overview

Recognizing Your Emotion

Recognize the primary emotions and secondary emotions that follow.

Being Effective

Set goals and create actionable steps to help you reach those goals.

Emotions & Physical Vulnerability

See how your habits influence you well-being. What do you need to change.

Emotions & Cognitive Vulnerability

Examine distortions in your patterns of thinking and make adjustments.

Self Validation

Accept your emotions. Acknowledge, allow, and accept how you feel.

Myths About Emotions

Examine common misconceptions about emotions and how they are influencing you.

Emotion Exposure

Learn to avoid blocking negative emotions and become comfortable with the sensation.

Balancing Emotional Urges

Reduce ineffective urges by balancing them with their opposites.

Problem Solving

Proactively prepare for difficult situations.

E10

Mastery & Coping Ahead

Master essential building block tasks in your life.

Comments About Emotion Regulation

Pippa P says:

July 11, 2023 at 8:53 pm

I have just found this website while for looking for resources for my clients. It’s amazing! I need to start by doing it myself so I can share it with others.

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Alexander says:

August 2, 2023 at 3:27 am

This looks like a DBT thing I did in the past. Was amazing. Time to take control of my mental health again, because I’m getting really off kilter again

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Emanuele says:

August 2, 2023 at 12:29 pm

thanks a lot for these tips. I am a clinical psychology resident and have a lot of interest in DBT.

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Thomas Lane says:

November 21, 2023 at 1:24 am

thanks so much for this free dbt stuff
thomas

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