CBT Problem-Solving, Coping & Relapse-Prevention video

Watch Progressive Muscle Relaxation

Name: Progressive Muscle Relaxation
Uploaded: 2025-11-25T18:18:40.000Z
Duration: 214 s
Description: Notice the contrast between gentle muscle tension and release. Track full or brief practice sessions and the areas where tension remains.

3:34 minutesPublished November 25, 2025

Notice the contrast between gentle muscle tension and release. Track full or brief practice sessions and the areas where tension remains.

Open the Progressive Muscle Relaxation lesson

Continue with the written guide and practice activities.