CBT Cognitive Restructuring video

Watch Thought-on-Trial Worksheet

Name: Thought-on-Trial Worksheet
Uploaded: 2025-11-25T16:06:56.000Z
Duration: 240 s
Description: Examine a stubborn thought as if you were weighing a case. Review both sides, question assumptions, and write a realistic verdict with a next action.

4:00 minutesPublished November 25, 2025

Examine a stubborn thought as if you were weighing a case. Review both sides, question assumptions, and write a realistic verdict with a next action.

Open the Thought-on-Trial Worksheet lesson

Continue with the written guide and practice activities.