CBT Self-Monitoring & Awareness video

Watch Mindful Minute

Name: Mindful Minute
Uploaded: 2025-12-02T20:50:19.000Z
Duration: 171 s
Description: Take one minute to pay attention to your breath. When your mind wanders, gently notice it and return, then record how the practice felt.

2:51 minutesPublished December 2, 2025

Take one minute to pay attention to your breath. When your mind wanders, gently notice it and return, then record how the practice felt.

Open the Mindful Minute lesson

Continue with the written guide and practice activities.