Watch Mindful Minute

Name: Mindful Minute
Uploaded: 2025-12-02T20:50:19.000Z
Duration: 171 s
Description: Take one minute to pay attention to your breath. When your mind wanders, gently notice it and return, then record how the practice felt.

Take one minute to pay attention to your breath. When your mind wanders, gently notice it and return, then record how the practice felt.

Published December 2, 2025 · 2:51

Open the Mindful Minute lesson and practice exercises