DBT Mindfulness video

Watch Mental Body Scan

Name: Mental Body Scan
Uploaded: 2018-11-08T16:17:43.000Z
Duration: 199 s
Description: Learn to relax your body and strengthen your mind-body connection.

3:19 minutesPublished November 8, 2018

Learn to relax your body and strengthen your mind-body connection.

Open the Mental Body Scan lesson

Continue with the written guide and practice activities.