Free DBT and CBT courses
Find a skill to practice. Browse lessons, videos and worksheets by topic, and start wherever feels useful.
Dialectical behavior therapy (DBT)
Explore skills for mindfulness, difficult emotions, distress and relationships.
Mindfulness
Observe your thoughts and emotions without judgment.
10 lessonsDistress Tolerance
Deal with difficult situations. Cope with pain. Become resilient.
13 lessonsEmotion Regulation
Manage emotions, change unproductive ones, create positive ones.
12 lessonsInterpersonal Effectiveness
Ask for what you want. Say no. Manage conflict.
13 lessonsSupplementary Lessons
Deepen your practice with additional DBT concepts.
4 lessons
Cognitive behavioral therapy (CBT)
Explore the connections between thoughts, feelings and actions through practical exercises.
Self-Monitoring & Awareness
Written guides and practice worksheets to explore at your own pace.
10 lessonsCognitive Restructuring
Written guides and practice worksheets to explore at your own pace.
10 lessonsBehavioral Activation & Exposure
Written guides and practice worksheets to explore at your own pace.
10 lessonsProblem-Solving, Coping & Relapse-Prevention
Written guides and practice worksheets to explore at your own pace.
10 lessons
