PATH 01
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A SKILL FOR WHERE YOU ARE
Find a little steadiness, understand your emotions, or make space for better connections. Start with what feels helpful today.
CHOOSE A PLACE TO BEGIN
Each path gives you practical ideas to explore and come back to.
13 lessons
Practice asking for what you need while caring for your relationships.
Mindfulness is the foundation of DBT. A simple observing exercise is a gentle place to start.
FIND WHAT YOU NEED
Looking for something specific? Search every DBT lesson here.
52 lessons to explore
Start developing your mindfulness skills by observing a single object.
Is your orientation toward internal or external events? Create balance.
Delve into the emotions you experience and the associated actions and thoughts.
Mental noting helps you become more aware of your thoughts and emotions.
Create space between you and unproductive thoughts and emotions.
Calm your mind when you are feeling anxious or uncomfortable.
Become aware of automatic and unproductive negative judgments.
Reduce the impact of unwanted judgments on your thoughts.
See what problematic behaviors are costing you and whether it is worth making a change.
Learn to detect when an emotional crisis is starting.
Showing 12 of 52 lessons
