CBT Cognitive Restructuring video

Watch Distortion Checklist

Name: Distortion Checklist
Uploaded: 2025-11-25T15:49:52.000Z
Duration: 172 s
Description: Review automatic thoughts for common thinking patterns, such as all-or-nothing thinking or catastrophizing. Notice which patterns recur and choose a thought to examine more closely.

2:52 minutesPublished November 25, 2025

Review automatic thoughts for common thinking patterns, such as all-or-nothing thinking or catastrophizing. Notice which patterns recur and choose a thought to examine more closely.

Open the Distortion Checklist lesson

Continue with the written guide and practice activities.