DBT Distress Tolerance video

Watch Willingness vs Willfulness

Name: Willingness vs Willfulness
Uploaded: 2018-12-29T12:09:26.000Z
Duration: 230 s
Description: See how to approach situations flexibly to become more effective.

3:50 minutesPublished December 29, 2018

See how to approach situations flexibly to become more effective.

Open the Willingness vs Willfulness lesson

Continue with the written guide and practice activities.