CBT Cognitive Restructuring video

Watch Behavioral Experiment Plan

Name: Behavioral Experiment Plan
Uploaded: 2025-11-25T16:13:50.000Z
Duration: 224 s
Description: Turn a prediction into a small, observable experiment. Decide what evidence to look for, try the action, and compare the result with what you expected.

3:44 minutesPublished November 25, 2025

Turn a prediction into a small, observable experiment. Decide what evidence to look for, try the action, and compare the result with what you expected.

Open the Behavioral Experiment Plan lesson

Continue with the written guide and practice activities.