CBT Self-Monitoring & Awareness video

Watch Five-Senses Grounding

Name: Five-Senses Grounding
Uploaded: 2025-12-02T21:07:01.000Z
Duration: 184 s
Description: Bring your attention to five sights, four textures, three sounds, two scents, and one taste. Check your distress before and after to notice what changes.

3:04 minutesPublished December 2, 2025

Bring your attention to five sights, four textures, three sounds, two scents, and one taste. Check your distress before and after to notice what changes.

Open the Five-Senses Grounding lesson

Continue with the written guide and practice activities.