CBT Problem-Solving, Coping & Relapse-Prevention video

Watch Relapse-Prevention Plan

Name: Relapse-Prevention Plan
Uploaded: 2025-11-25T20:27:35.000Z
Duration: 211 s
Description: Identify your triggers and early-warning signs, then choose skills and support you can turn to. Keep the plan accessible and review it regularly.

3:31 minutesPublished November 25, 2025

Identify your triggers and early-warning signs, then choose skills and support you can turn to. Keep the plan accessible and review it regularly.

Open the Relapse-Prevention Plan lesson

Continue with the written guide and practice activities.