CBT Cognitive Restructuring video

Watch Continuum Thinking

Name: Continuum Thinking
Uploaded: 2025-11-25T16:03:44.000Z
Duration: 189 s
Description: Replace an all-or-nothing label with a scale from 0 to 100. Use concrete examples to find your current position and a manageable next step.

3:09 minutesPublished November 25, 2025

Replace an all-or-nothing label with a scale from 0 to 100. Use concrete examples to find your current position and a manageable next step.

Open the Continuum Thinking lesson

Continue with the written guide and practice activities.