Watch Body-Signal Scan

Name: Body-Signal Scan
Uploaded: 2025-12-02T20:46:49.000Z
Duration: 184 s
Description: Pause for a gentle scan from head to toe. Notice and record physical sensations, their intensity, and any emotions you associate with them.

Pause for a gentle scan from head to toe. Notice and record physical sensations, their intensity, and any emotions you associate with them.

Published December 2, 2025 · 3:04

Open the Body-Signal Scan lesson and practice exercises