CBT Self-Monitoring & Awareness video

Watch Body-Signal Scan

Name: Body-Signal Scan
Uploaded: 2025-12-02T20:46:49.000Z
Duration: 184 s
Description: Pause for a gentle scan from head to toe. Notice and record physical sensations, their intensity, and any emotions you associate with them.

3:04 minutesPublished December 2, 2025

Pause for a gentle scan from head to toe. Notice and record physical sensations, their intensity, and any emotions you associate with them.

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Continue with the written guide and practice activities.