CBT Behavioral Activation & Exposure video

Watch Graded Task Assignment

Name: Graded Task Assignment
Uploaded: 2025-11-25T17:24:42.000Z
Duration: 189 s
Description: Break a large goal into manageable steps and arrange them from easier to harder. Schedule each step, track your progress, and adjust the plan as you learn.

3:09 minutesPublished November 25, 2025

Break a large goal into manageable steps and arrange them from easier to harder. Schedule each step, track your progress, and adjust the plan as you learn.

Open the Graded Task Assignment lesson

Continue with the written guide and practice activities.