CBT Behavioral Activation & Exposure video

Watch Exposure Hierarchy

Name: Exposure Hierarchy
Uploaded: 2025-11-25T17:37:04.000Z
Duration: 217 s
Description: Organize situations connected to one fear from lower to higher distress. Use the hierarchy to plan appropriate practice and record what you learn from each attempt.

3:37 minutesPublished November 25, 2025

Organize situations connected to one fear from lower to higher distress. Use the hierarchy to plan appropriate practice and record what you learn from each attempt.

Open the Exposure Hierarchy lesson

Continue with the written guide and practice activities.