DBT Mindfulness video

Watch Wise Mind

Name: Wise Mind
Uploaded: 2018-12-24T19:18:43.000Z
Duration: 197 s
Description: Make decisions that balance your rational and emotional mind.

3:17 minutesPublished December 24, 2018

Make decisions that balance your rational and emotional mind.

Open the Wise Mind lesson

Continue with the written guide and practice activities.