CBT Cognitive Restructuring video

Watch Balanced Thought Builder

Name: Balanced Thought Builder
Uploaded: 2025-11-25T15:58:40.000Z
Duration: 222 s
Description: Turn an extreme thought into a realistic statement grounded in evidence. Add a small next action, then notice how believable the new wording feels.

3:42 minutesPublished November 25, 2025

Turn an extreme thought into a realistic statement grounded in evidence. Add a small next action, then notice how believable the new wording feels.

Open the Balanced Thought Builder lesson

Continue with the written guide and practice activities.