CBT Problem-Solving, Coping & Relapse-Prevention video

Watch Self-Compassion Break

Name: Self-Compassion Break
Uploaded: 2025-11-25T20:31:01.000Z
Duration: 173 s
Description: Acknowledge a difficult moment, remember that others struggle too, and offer yourself kindness. Record the words or actions you used and how you felt afterward.

2:53 minutesPublished November 25, 2025

Acknowledge a difficult moment, remember that others struggle too, and offer yourself kindness. Record the words or actions you used and how you felt afterward.

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Continue with the written guide and practice activities.