Watch STOP Skill

Name: STOP Skill
Uploaded: 2023-08-22T21:22:22.000Z
Duration: 64 s
Description: Pause when strong emotions hit, take a breath, check what’s going on inside and around you, then move forward with intention and calm.

Pause when strong emotions hit, take a breath, check what’s going on inside and around you, then move forward with intention and calm.

Published August 22, 2023 · 1:04

Open the STOP Skill lesson and practice exercises