DBT Emotion Regulation video

Watch STOP Skill

Name: STOP Skill
Uploaded: 2023-08-22T21:22:22.000Z
Duration: 64 s
Description: Pause when strong emotions hit, take a breath, check what’s going on inside and around you, then move forward with intention and calm.

1:04 minutesPublished August 22, 2023

Pause when strong emotions hit, take a breath, check what’s going on inside and around you, then move forward with intention and calm.

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Continue with the written guide and practice activities.