CBT Behavioral Activation & Exposure video

Watch Reward Plan

Name: Reward Plan
Uploaded: 2025-11-25T17:48:19.000Z
Duration: 195 s
Description: Match planned activities with small, meaningful rewards. Track completion and satisfaction so you can refine the rewards that support your routine.

3:15 minutesPublished November 25, 2025

Match planned activities with small, meaningful rewards. Track completion and satisfaction so you can refine the rewards that support your routine.

Open the Reward Plan lesson

Continue with the written guide and practice activities.