CBT Behavioral Activation & Exposure video

Watch Five-Minute Starter

Name: Five-Minute Starter
Uploaded: 2025-11-25T16:24:35.000Z
Duration: 177 s
Description: Choose a small part of a task you have been avoiding and try it for five minutes. When the timer ends, decide whether to stop, continue, or switch.

2:57 minutesPublished November 25, 2025

Choose a small part of a task you have been avoiding and try it for five minutes. When the timer ends, decide whether to stop, continue, or switch.

Open the Five-Minute Starter lesson

Continue with the written guide and practice activities.