CBT Problem-Solving, Coping & Relapse-Prevention video

Watch Thought-Stopping Band

Name: Thought-Stopping Band
Uploaded: 2025-11-25T18:21:13.000Z
Duration: 163 s
Description: Use a gentle, non-painful reminder to notice an unhelpful thought and pause. Take a comfortable breath, choose a supportive response, and record what helps you refocus.

2:43 minutesPublished November 25, 2025

Use a gentle, non-painful reminder to notice an unhelpful thought and pause. Take a comfortable breath, choose a supportive response, and record what helps you refocus.

Open the Thought-Stopping Band lesson

Continue with the written guide and practice activities.