Watch Grounding

Name: Grounding
Uploaded: 2018-12-24T17:48:01.000Z
Duration: 196 s
Description: Reconnect with the present moment when thoughts about the past or future are becoming unproductive.

Reconnect with the present moment when thoughts about the past or future are becoming unproductive.

Published December 24, 2018 · 3:16

Open the Grounding lesson and practice exercises