DBT Distress Tolerance video

Watch Grounding

Name: Grounding
Uploaded: 2018-12-24T17:48:01.000Z
Duration: 196 s
Description: Reconnect with the present moment when thoughts about the past or future are becoming unproductive.

3:16 minutesPublished December 24, 2018

Reconnect with the present moment when thoughts about the past or future are becoming unproductive.

Open the Grounding lesson

Continue with the written guide and practice activities.