Watch Mood Thermometer
Check in with your mood three times a day. Track your ratings and what was happening, then use the weekly graph to look for patterns.
Published · 2:19
Open the Mood Thermometer lesson and practice exercisesCheck in with your mood three times a day. Track your ratings and what was happening, then use the weekly graph to look for patterns.
Published · 2:19
Open the Mood Thermometer lesson and practice exercises