CBT Self-Monitoring & Awareness video

Watch Mood Thermometer

Name: Mood Thermometer
Uploaded: 2025-12-02T20:15:07.000Z
Duration: 139 s
Description: Check in with your mood three times a day. Track your ratings and what was happening, then use the weekly graph to look for patterns.

2:19 minutesPublished December 2, 2025

Check in with your mood three times a day. Track your ratings and what was happening, then use the weekly graph to look for patterns.

Open the Mood Thermometer lesson

Continue with the written guide and practice activities.