CBT Self-Monitoring & Awareness video

Watch Values Check-In

Name: Values Check-In
Uploaded: 2025-12-02T21:08:58.000Z
Duration: 198 s
Description: Explore what matters to you across different areas of life. Review how your actions reflect those values and choose one small step for the next day.

3:18 minutesPublished December 2, 2025

Explore what matters to you across different areas of life. Review how your actions reflect those values and choose one small step for the next day.

Open the Values Check-In lesson

Continue with the written guide and practice activities.