CBT Cognitive Restructuring video

Watch Vertical Arrow (Core-Belief) Work

Name: Vertical Arrow (Core-Belief) Work
Uploaded: 2025-11-25T16:12:45.000Z
Duration: 227 s
Description: Explore what a troubling thought seems to imply about you, the world, or your future. Identify the underlying belief and plan a small way to test an alternative.

3:47 minutesPublished November 25, 2025

Explore what a troubling thought seems to imply about you, the world, or your future. Identify the underlying belief and plan a small way to test an alternative.

Open the Vertical Arrow (Core-Belief) Work lesson

Continue with the written guide and practice activities.