DBT Distress Tolerance video

Watch ACCEPTS

Name: ACCEPTS
Uploaded: 2018-03-28T13:16:25.000Z
Duration: 923 s
Description: Use a set of quick distraction tools to steer your mind and body away from distress until you’re ready to act.

15:23 minutesPublished March 28, 2018

Use a set of quick distraction tools to steer your mind and body away from distress until you’re ready to act.

Open the ACCEPTS lesson

Continue with the written guide and practice activities.