DBT Emotion Regulation video

Watch Emotions & Cognitive Vulnerability

Name: Emotions & Cognitive Vulnerability
Uploaded: 2020-07-27T15:19:37.000Z
Duration: 240 s
Description: Examine distortions in your patterns of thinking and make adjustments.

4:00 minutesPublished July 27, 2020

Examine distortions in your patterns of thinking and make adjustments.

Open the Emotions & Cognitive Vulnerability lesson

Continue with the written guide and practice activities.