DBT Mindfulness video
Watch Describe Your Emotions
2:56 minutesPublished
Delve into the emotions you experience and the associated actions and thoughts.
Open the Describe Your Emotions lessonContinue with the written guide and practice activities.
DBT Mindfulness video
2:56 minutesPublished
Delve into the emotions you experience and the associated actions and thoughts.
Open the Describe Your Emotions lessonContinue with the written guide and practice activities.