Start developing your mindfulness skills by observing a single object.
Mental Body Scan
Learn to relax your body and strengthen your mind-body connection.
Internal vs. External
Is your orientation toward internal or external events? Create balance.
Describe Your Emotions
Delve into the emotions you experience and the associated actions and thoughts.
Mental noting helps you become more aware of your thoughts and emotions.
Create space between you and unproductive thoughts and emotions.
Calm your mind when you are feeling anxious or uncomfortable.
Make decisions that balance your rational and emotional mind.
Become aware of automatic and unproductive negative judgments.
Letting Go of Judgments
Reduce the impact of unwanted judgments on your thoughts.