M1
Observing
Start developing your mindfulness skills by observing a single object.
M2
Mental Body Scan
Learn to relax your body and strengthen your mind-body connection.
M3
Internal vs. External
Is your orientation toward internal or external events? Create balance.
M4
Describe Your Emotions
Delve into the emotions you experience and the associated actions and thoughts.
M5
Mental Noting
Mental noting helps you become more aware of your thoughts and emotions.
M6
Thought Diffusion
Create space between you and unproductive thoughts and emotions.
M7
Mindful Breathing
Calm your mind when you are feeling anxious or uncomfortable.
M8
Wise Mind
Make decisions that balance your rational and emotional mind.
M9
Negative Judgments
Become aware of automatic and unproductive negative judgments.
M10
Letting Go of Judgments
Reduce the impact of unwanted judgments on your thoughts.

Comments About Mindfulness

  1. I just found this website while looking for some resources for a client who prefers video/audio options vs. written materials. Holy smokes! I am so grateful that these videos and handouts have been made freely available. Wonderful resource. THANK YOU!

  2. I am SO happy I just found this website.
    I’ve tried to find something like this for many years. I could never find anything and always wanted to start something up myself but never found the motivation. DBT is one of the reasons I am still here today. I’m excited to share this with everyone I know.

  3. My wife is displaying terribly disturbing behavior. She is convinced that Hallucinations of morbid acts are actually happening and exhibiting EXTREME paranoia. She was diagnosed bipolar in 2015 but hasn’t taken her medicine in years. She is becoming a danger to herself & others. I am scared for her

    ADMIN – Hi Brannan,

    You should seek care for her from a local mental health professional.

  4. Wow I am so glad I found this website! I am a therapist who is working virtually and have found this website so great for helping my clients review skills in between sessions.

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