Start developing your mindfulness skills by observing a single object.
Mental Body Scan
Learn to relax your body and strengthen your mind-body connection.
Internal vs. External
Is your orientation toward internal or external events? Create balance.
Describe Your Emotions
Delve into the emotions you experience and the associated actions and thoughts.
Mental noting helps you become more aware of your thoughts and emotions.
Create space between you and unproductive thoughts and emotions.
Calm your mind when you are feeling anxious or uncomfortable.
Make decisions that balance your rational and emotional mind.
Become aware of automatic and unproductive negative judgments.
Letting Go of Judgments
Reduce the impact of unwanted judgments on your thoughts.
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"Going through all the DBT worksheets really helped me rethink the way I was approaching my life. Thank you!"
"Life changer! I struggled with depression and anxiety before I did this course. Do it!"
"I started doing your worksheets a month ago. My therapist says they helped us make faster progress in our sessions."
"Stick with it. It really works. Doing these exercises every day helped me get over a really bad spell of depression."
Comments About Mindfulness
I just found this website while looking for some resources for a client who prefers video/audio options vs. written materials. Holy smokes! I am so grateful that these videos and handouts have been made freely available. Wonderful resource. THANK YOU!
What a great website. I have been doing your DBT workshop and it helps a lot! Thank you!
I am SO happy I just found this website.
I’ve tried to find something like this for many years. I could never find anything and always wanted to start something up myself but never found the motivation. DBT is one of the reasons I am still here today. I’m excited to share this with everyone I know.
My wife is displaying terribly disturbing behavior. She is convinced that Hallucinations of morbid acts are actually happening and exhibiting EXTREME paranoia. She was diagnosed bipolar in 2015 but hasn’t taken her medicine in years. She is becoming a danger to herself & others. I am scared for her
ADMIN – Hi Brannan,
You should seek care for her from a local mental health professional.
I want to get my life back together like my sleep and depression and all that.
Holistic healing is the best therapy and treatment for overall wellbeing
I learned so much. Thank you!
I found this information very helpful!
Wow I am so glad I found this website! I am a therapist who is working virtually and have found this website so great for helping my clients review skills in between sessions.
I come here for help,I am a BPD with impression for years.
Addicted to nicotine
Thank you for offering this to anyone and everyone!
I have been using this for patients/worksheet. This has been a phenomenal website: clear/organized and free. thank you for creating this. Clinician to Clinician you rock!!
I feel better
Excellent recommendation by my social worker, Antara Gupta, of BCCH
I’ve been doing a DBT group therapy already and this website is helping to clear up some confusion and give additional support as I’m learning the skills. Distress Tolerance! whoo!
ADMIN – Whoo!
I shared the worksheets with some of my clients. They are ever so grateful. I say all praise to you guys for providing this amazing resource. Thank you.
Brilliant!!! Whoever came up with this. Am very grateful to find and be part of this community. It is very helpful in many ways to help with our everyday struggles,-M.W.ILLIAM
Hello! I am a therapist but I have No training in DBT , this website is so informative and clear, would it be ok to put a link to your site on mine ? Let me know if that’s possible . Thanks so much!
My trauma therapist found this website for me.
While waiting for DBT Therapy to open up and working on my own in workbooks this is very helpful to gain more understanding and guidance. Appreciate you sharing this with public free.
I am finding the exercises awakening and potent for visualization when practicing the with my clients. Their countenance even changes to reflect the calm and I suspect mine does too. It enriches the rapport necessary for navigating the stages of change…Thank you for reminding me of this resource
THANK YOU for making this STELLAR resource on DBT available for free! And Many Many Thanks to my School Counselor for introducing me to DBT.
This is a valuable resource! Thank you so much!
Thank you soooo much
Need some basic knowledge and training of DBT.thank you guys so much.it’s so concise and simplified!!it will be a help for my recovery.
20 years ago this would have been really helpful…
I feel like I am past this.
My counselor recommended this website to me as an add-on to our sessions and honestly it has been life-changing. I have better control over my emotions than I ever had and it’s all thanks to my counselor and this website. Thank you so much for making this resource available for free!
I really enjoy my time talking to my therapist it really help me a whole lot
I am glad I gave DBT a chance and it led me through this website. Thanks for making it a free resource. Mental health care should be available to all.
This resource has been amazing. So thankful to have found this.
I was given your website address by the Crisis Help Line Center and I have to say that the information that I’ve read on your website page was very very helpful and useful to me. Thank you very very much. Take care.
Doing DBT has been the best experience and has helped me come so far in my journey of finding happiness and stability. Highly recommend
I work in residential treatment & have seen firsthand how DBT can help individuals with substance use disorders. This website provides insight into the various techniques used to regulate emotions, learn how to live in the moment, develop healthy ways to cope & to improve relationships! Great Find!!
I am so grateful to have found this site. This is helping me immeasurably. Thank you so much