CBT Behavioral Activation & Exposure video

Watch Coping-Ahead Script

Name: Coping-Ahead Script
Uploaded: 2025-11-25T17:52:51.000Z
Duration: 200 s
Description: Prepare for a known trigger by writing an if–then plan with skills you have practiced. Rehearse the scene, then review what worked after the event.

3:20 minutesPublished November 25, 2025

Prepare for a known trigger by writing an if–then plan with skills you have practiced. Rehearse the scene, then review what worked after the event.

Open the Coping-Ahead Script lesson

Continue with the written guide and practice activities.