CBT Problem-Solving, Coping & Relapse-Prevention video

Watch Stress-Inoculation Imagery

Name: Stress-Inoculation Imagery
Uploaded: 2025-11-25T20:01:12.000Z
Duration: 216 s
Description: Rehearse an upcoming stressful event and where you will use familiar coping skills. Track confidence and distress across rehearsals and refine your plan.

3:36 minutesPublished November 25, 2025

Rehearse an upcoming stressful event and where you will use familiar coping skills. Track confidence and distress across rehearsals and refine your plan.

Open the Stress-Inoculation Imagery lesson

Continue with the written guide and practice activities.