CBT Cognitive Restructuring video

Watch Evidence For / Evidence Against Table

Name: Evidence For / Evidence Against Table
Uploaded: 2025-11-25T15:54:50.000Z
Duration: 200 s
Description: Examine a thought by collecting facts that support it and facts that do not. Use both sides to write a balanced view and reassess your belief.

3:20 minutesPublished November 25, 2025

Examine a thought by collecting facts that support it and facts that do not. Use both sides to write a balanced view and reassess your belief.

Open the Evidence For / Evidence Against Table lesson

Continue with the written guide and practice activities.