CBT Problem-Solving, Coping & Relapse-Prevention video

Watch Weekly Review & Reset

Name: Weekly Review & Reset
Uploaded: 2025-12-02T21:11:42.000Z
Duration: 212 s
Description: Review your logs for three wins and one recurring obstacle. Choose one practical adjustment, update your plans, and acknowledge the effort you made.

3:32 minutesPublished December 2, 2025

Review your logs for three wins and one recurring obstacle. Choose one practical adjustment, update your plans, and acknowledge the effort you made.

Open the Weekly Review & Reset lesson

Continue with the written guide and practice activities.