CBT Behavioral Activation & Exposure video

Watch Imaginal Exposure

Name: Imaginal Exposure
Uploaded: 2025-11-25T17:38:42.000Z
Duration: 192 s
Description: Mentally rehearse a planned task using realistic sensory details. Picture how you will respond to difficult feelings, then reflect on the rehearsal and real-world attempt.

3:12 minutesPublished November 25, 2025

Mentally rehearse a planned task using realistic sensory details. Picture how you will respond to difficult feelings, then reflect on the rehearsal and real-world attempt.

Open the Imaginal Exposure lesson

Continue with the written guide and practice activities.