CBT Behavioral Activation & Exposure video

Watch Opposite Action Day

Name: Opposite Action Day
Uploaded: 2025-11-25T17:43:33.000Z
Duration: 200 s
Description: Notice an unhelpful urge and plan safe actions that move in a different direction. Try a scheduled block of activities and track your emotion before, during, and after.

3:20 minutesPublished November 25, 2025

Notice an unhelpful urge and plan safe actions that move in a different direction. Try a scheduled block of activities and track your emotion before, during, and after.

Open the Opposite Action Day lesson

Continue with the written guide and practice activities.