Watch STOPP Card

Name: STOPP Card
Uploaded: 2025-11-25T18:12:05.000Z
Duration: 181 s
Description: Practice pausing, taking a breath, observing, and stepping back before choosing your next action. Record how you use each part of STOPP in everyday moments.

Practice pausing, taking a breath, observing, and stepping back before choosing your next action. Record how you use each part of STOPP in everyday moments.

Published November 25, 2025 · 3:01

Open the STOPP Card lesson and practice exercises