CBT Problem-Solving, Coping & Relapse-Prevention video

Watch STOPP Card

Name: STOPP Card
Uploaded: 2025-11-25T18:12:05.000Z
Duration: 181 s
Description: Practice pausing, taking a breath, observing, and stepping back before choosing your next action. Record how you use each part of STOPP in everyday moments.

3:01 minutesPublished November 25, 2025

Practice pausing, taking a breath, observing, and stepping back before choosing your next action. Record how you use each part of STOPP in everyday moments.

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Continue with the written guide and practice activities.