CBT Self-Monitoring & Awareness video

Watch Thought Labeling

Name: Thought Labeling
Uploaded: 2025-12-02T20:48:52.000Z
Duration: 169 s
Description: Notice a thought and identify whether it is a fact, opinion, prediction, judgment, memory, or plan. Track the feeling and urge that accompany it.

2:49 minutesPublished December 2, 2025

Notice a thought and identify whether it is a fact, opinion, prediction, judgment, memory, or plan. Track the feeling and urge that accompany it.

Open the Thought Labeling lesson

Continue with the written guide and practice activities.