CBT Problem-Solving, Coping & Relapse-Prevention video

Watch Diaphragmatic Breathing

Name: Diaphragmatic Breathing
Uploaded: 2025-11-25T18:16:02.000Z
Duration: 300 s
Description: Practice gentle breathing while noticing the movement of your belly. Record the comfortable pace you used and your distress before and after.

5:00 minutesPublished November 25, 2025

Practice gentle breathing while noticing the movement of your belly. Record the comfortable pace you used and your distress before and after.

Open the Diaphragmatic Breathing lesson

Continue with the written guide and practice activities.