CBT Behavioral Activation & Exposure video

Watch Successive Approximation

Name: Successive Approximation
Uploaded: 2025-11-25T17:45:32.000Z
Duration: 227 s
Description: Build toward a specific behavior through a sequence of small steps. Set clear progress criteria, pair steps with rewards, and adjust any rung that feels too large.

3:47 minutesPublished November 25, 2025

Build toward a specific behavior through a sequence of small steps. Set clear progress criteria, pair steps with rewards, and adjust any rung that feels too large.

Open the Successive Approximation lesson

Continue with the written guide and practice activities.